P.O1 Performance Shots
The GONNA Performance Shot is scientifically formulated to optimize your energy, focus, and endurance during training or competition, giving you a tangible advantage in running, cycling, swimming, or any high-intensity activity. Its powerful combination of fast-acting and sustained-release (guarana-derived) caffeine delivers immediate energy and prolonged focus, helping you stay sharper for longer.
Enhanced focus and alertness
Increased endurance capacity
Duel-source natural caffeine prevents caffeine crashing
Why we made this product
We created the P.O1 Performance Shot because endurance athletes deserve better fuel; cleaner, smarter, and built for performance. Too many energy shots rely on sugar, artificial fillers, and one-dimensional caffeine jolts that lead to crashes. We wanted something different. A fast-acting, long-lasting energy boost designed for those who push limits, whether on the track, bike, or in competition.
By combining dual-source caffeine (fast-acting + guarana for sustained release) with L-Citrulline for blood flow and Beta-Alanine to delay fatigue, we built a formula that helps you go further, stay sharp, and recover stronger. No sugar, no fillers—just pure performance fuel. Because when you’re in the moment, the last thing you need is an energy dip. This is endurance energy, done right.
Ingredients
• 200mg Caffeine – A powerful stimulant that enhances focus, alertness, and endurance by stimulating the central nervous system.
• of which 1000mg Guarana – A natural source of caffeine providing sustained energy and reducing fatigue over time.
• 250mg Taurine – Supports muscle performance, reduces oxidative stress, and aids in hydration by regulating electrolyte flow.
• 80mg Vitamin C – A potent antioxidant that supports immune function and reduces oxidative damage during prolonged activity.
• 1000mg L-Citrulline – Boosts blood flow and oxygen delivery to muscles, improving endurance and recovery.
• 250mg Beta-Alanine – Delays muscle fatigue by buffering lactic acid, enabling sustained high-intensity performance.
This unique blend combines caffeine and guarana for quick and sustained energy, while taurine and vitamin C protect against cellular stress. The addition of L-citrulline and beta-alanine enhances stamina and muscle function, ensuring you stay strong, consistent and focused throughout your workout.
Fuel Guide
Take one GONNA Performance Shot 30–45 minutes before training or competition. Shake well before use. Consume in one serving for rapid absorption.
Caffeine dosing for performance
Caffeine improves endurance, alertness, and perceived effort reduction. The evidence-based optimal range is 3–6 mg per kg body weight.
- For a 70 kg athlete| 210–420 mg | 1~2 Shots
- For a 90 kg athlete| 270–540 mg | 1~3 Shots
A GONNA Performance Shot contains 200 mg dual source caffeine, designed to sit at the lower end of the effective range for most athletes, allowing individual adjustment.
Product Ingredients
Caffeine
Caffeine
Caffeine acts on the central nervous system by blocking adenosine receptors. This reduces perceived fatigue and increases alertness during exercise. It also stimulates the release of adrenaline, supporting higher power output and sustained intensity. Caffeine can also increase fat oxidation, helping preserve glycogen during prolonged efforts.
CONTENT: 200MG
Paulinia Cupana Kunth
Paulinia Cupana Kunth
A natural source of caffeine that delivers a slower, steadier release. Helps reduce fatigue and maintain energy availability over time.
CONTENT: 1000MG
L-Citrulline
L-Citrulline
Promotes nitric oxide production, improving blood flow and oxygen delivery to muscles. Enhances endurance and accelerates recovery.
CONTENT: 1000MG
Taurine
Taurine
Supports muscle performance and hydration by regulating electrolyte balance. Reduces oxidative stress to protect cells during intense training.
CONTENT: 250MG
Vitamin C
Vitamin C
Acts as a powerful antioxidant to limit oxidative damage. Strengthens immune defense and aids recovery under heavy training loads.
CONTENT: 80MG
Beta-Alanine
Beta-Alanine
Buffers lactic acid to delay muscle fatigue. Enables longer high-intensity performance and supports consistent power output.
CONTENT: 250MG
More Questions?
Why a Performance Shot?
The GONNA Performance Shot was created with one clear mission: to help you perform at your absolute best, whether it's a grueling workout, an intense race, or a demanding competition. Unlike many products on the market, which simply don't contain enough caffeine for scientifically proven performance benefits, our formula is precisely dosed for maximum effectiveness.
At the core of our unique blend is a powerful 1:1 ratio of fast-acting caffeine and natural guarana-derived caffeine. This combination provides an immediate surge of energy to kickstart your performance, along with sustained, lasting energy from the guarana, ensuring you stay energized without experiencing a crash. Delivered in a convenient, portable ampoule, the GONNA Performance Shot is easy to consume even in challenging conditions—wet, messy, or on-the-go.
Free from sugars, carbs, and unnecessary additives, our shot offers athletes a clean, reliable, and effective boost exactly when they need it most.
How many Performance Shots can I have in a day?
Research indicates that consuming 3-6 mg of caffeine per kilogram of body weight delivers optimal performance benefits. For instance, a 70 kg (154 lbs) athlete would ideally consume between 210-420 mg of caffeine daily to enhance performance.
According to the European Food Safety Authority (EFSA) and FDA, caffeine intake of up to 400 mg per day is safe for most adults, aligning with approximately 2-3 GONNA Performance Shots per day. For best results, take one shot at a time—each delivering a scientifically supported dose of 200 mg caffeine, ideal for acute performance improvements.
When do I take a Performance Shot?
The GONNA Performance Shot is ideal for use just before or during demanding training sessions and competitions, giving you that critical edge in focus and endurance. Whether you're tackling a tough run, intense cycling ride, or challenging swim, it provides a swift energy boost paired with sustained release, ensuring you remain strong and focused longer.
Our athlete, Menno, trusts the GONNA Performance Shot during his most intense training sessions and races, relying on it to maintain consistent energy levels and peak performance when every moment counts.
Allergens and Warnings
This product contains caffeine. Dietary supplements are intended to complement a balanced diet and healthy lifestyle, not replace them. Keep out of reach of young children. If you’re pregnant, breastfeeding, or taking medication, please consult a healthcare professional before use.
What is the taste Like?
Guarana has a naturally strong, distinctive flavor that’s pretty tough to mask. When creating the GONNA Performance Shot, we faced a choice—either add a lot of artificial sweeteners and additives to hide the taste or keep the formula as clean and natural as possible. We chose authenticity over additives. So Guarana has a bold, slightly bitter taste which we have tried to mask with a natural cola sweetener.
